How to be happy: Fight anxiety

howtogethappy:

1. Breathe slowly counting to 4. Repeat it 10 times
2. Exercise
3. Eat crispy food
4. Accept things the way they are, surrender to the moment
5. Be in the present
6. Avoid catastrophic thoughts
7. Eat more bananas and chocolate
8. Write about what you feel grateful for each day
9. Sing without using words, humming

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